Weigh In record (no journal entry) for 20 December 2017
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1456 kcal
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Fat: 33.69g | Prot: 76.68g | Carbs: 222.45g.
Breakfast: Melón , Manzana, Piña, Herbalife Batido. Lunch: Queso Fresco, Choclo, Palta, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Tottus Arroz Árabe, Pechuga de Pavo. Dinner: Sopa Wantán, Campomar Atún en Aceite Vegetal, Ambrosoli Old England Toffee, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Volt Energy Drink, Ambrosoli Caramelo de Limon. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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