Weigh In record (no journal entry) for 20 December 2017
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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844 kcal
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Fat: 67.37g | Prot: 38.37g | Carbs: 25.60g.
Breakfast: Zero-Cal Adoçante, Café. Dinner: Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Chuchu, Repolho, Banha de Porco, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Frimesa Nata. more...
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1923 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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maryelvida's Weight History
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