Weigh In record (no journal entry) for 20 December 2017
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1524 kcal
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Fat: 35.45g | Prot: 80.50g | Carbs: 185.31g.
Breakfast: Ananas, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tuborg Gold, Deniz Ürünlü Pilav. Snacks/Other: Granny Smith Elma (Yeşil Elma), Portakal, Mandalina, Simbat Sarı Leblebi, Torku Light Süt. more...
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1520 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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