Weigh In record (no journal entry) for 20 December 2017
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1032 kcal
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Fat: 37.84g | Prot: 76.06g | Carbs: 95.91g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Fit & Easy Mix Sałat Party, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Dinner: Jajko Sadzone. Snacks/Other: Masło Orzechowe. more...
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steady weight
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marymaryna's Weight History
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