Weigh In record (no journal entry) for 20 December 2017
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1371 kcal
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Fat: 85.38g | Prot: 130.59g | Carbs: 13.25g.
Breakfast: Ovo Estrelado, Queijo Coalho. Lunch: Churrasco, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Queijo Coalho. Snacks/Other: Kiwi. more...
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Losing 1.4 kg a Week
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Willian_ib's Weight History
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