Weigh In record (no journal entry) for 20 December 2017
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66.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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407 kcal
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Fat: 14.73g | Prot: 16.14g | Carbs: 53.74g.
Breakfast: Брест-Литовск Сливочный Сыр 50%, Минскхлебпром Хлеб Водар, Овсяная Каша на Молоке. more...
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Gaining 0.9 kg a Week
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