Weigh In record (no journal entry) for 20 December 2017
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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816 kcal
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Fat: 21.81g | Prot: 30.79g | Carbs: 127.71g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Кофе (Растворимое), Рафинад, Вареное Яйцо. Lunch: Тушеные Овощи, Огурец (с Кожурой), Лепешка, Аджика. Dinner: Апельсин. Snacks/Other: Апельсин, Киви. more...
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Gaining 0.7 kg a Week
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