Weigh In record (no journal entry) for 20 December 2017
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97.6 kg
Lost so far: 22.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1150 kcal
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Fat: 51.24g | Prot: 42.32g | Carbs: 134.29g.
Breakfast: Banane, Auchan Crêpes Dessert, Beurre de Cacahuètes, Jus de Citron, Gingembre. Lunch: Clémentines, Charles & Alice Compote Pommes Myrtilles, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Échalotes, Huile d'Olive, Auchan Cocktail de Fruits de Mer Congelé , Magda Champignons Cuits en Persillade. Dinner: Poireaux, Thon à l'Huile (en Conserve), Endive, Casino Tarte aux Oignons. more...
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Losing 3.5 kg a Week
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