Weigh In record (no journal entry) for 16 May 2012
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99.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2094 kcal
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Fat: 57.87g | Prot: 100.08g | Carbs: 315.15g.
Breakfast: Fuji Apples, Hearty Medleys Banana Nut Oatmeal, 0% Cherry Greek Yogurt, Grapefruit (Pink and Red), 70% Cacao. Lunch: Gourmet Steamers (Lemon Garlic Chicken & Shrimp). Dinner: Chicken Breast, Bananas, Greek 0% M.F. Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Spinach and Chick Peas. Snacks/Other: Ginger Snaps, Strawberry Jam, Navels Oranges, Dark 72%, Fuji Apples, Grapefruit (Pink and Red), Fuji Apples, Fuji Apples. more...
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4801 kcal
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Exercise:
Sitting - 4 hours, Pilates - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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