Weigh In record (no journal entry) for 20 December 2017
|
74.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1063 kcal
|
Fat: 50.20g | Prot: 22.79g | Carbs: 126.82g.
Breakfast: Терафлю Терафлю , Шоколадное Печенье, Кофе с Молоком. Lunch: Bonfesto Сыр Мягкий "Кремчиз", Белый Хлеб, Сливочное Масло, Вареное Яйцо, Славянка Конфета Медунок, Кофе с Молоком. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
|
|
2403 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Swimming (slow) - 30 minutes, Sauna - 30 minutes, Walking (brisk) - 6.5/kph - 39 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
Saliya555's Weight History
|