JuliaOmsk's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

55.4 kg Lost so far: 4.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

1168 kcal

Fat: 36.22g | Prot: 80.17g | Carbs: 141.30g. Breakfast: Пшеничная Каша, Хурма, Мясницкий Ряд Паштет из Гусиной Печени. Lunch: От Палыча Филе Индейки Запеченное, Чечевица Вареная. Dinner: Избенка Запеканка Творожная с Чёрной Смородиной. Snacks/Other: Курага, Грецкие Орехи. more...

1655 kcal

Exercise: Mountain Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JuliaOmsk's Journal, 20 Dec 17

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