Weigh In record (no journal entry) for 20 December 2017
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94 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1864 kcal
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Fat: 90.75g | Prot: 102.53g | Carbs: 151.58g.
Breakfast: Masterfoods Smokey BBQ Sauce, Bacon, Fried Egg, Coffee with Milk, Tip Top Wholemeal Bread 9 Grain. Lunch: Apricots , Rosella Chutney: Fruit, Brownes Light Iced Coffee Chill, Ham and Cheese Sandwich . Dinner: Birds Eye Country Harvest Vegetables, Birds Eye Oven Bake Lightly Battered, Brownes Hi-Lo Milk, Nestle Nesquik Chocolate. Snacks/Other: Bounty Fun Size, Loacker Tortina White, Apricots . more...
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2306 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nakedlook's Weight History
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