Weigh In record (no journal entry) for 19 December 2017
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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272 kcal
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Fat: 12.59g | Prot: 15.66g | Carbs: 25.19g.
Breakfast: Banana. Lunch: Ovo Cozido. Dinner: Uvas-Passas (sem Sementes). more...
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Losing 3.5 kg a Week
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Manu Mel's Weight History
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