Weigh In record (no journal entry) for 20 December 2017
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2706 kcal
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Fat: 72.87g | Prot: 108.89g | Carbs: 401.80g.
Breakfast: 菓子パン, Pasco 全粒粉入りイングリッシュマフィン, はちみつ, ビーレジェンド プロテイン. Lunch: 焼き鮭, 玄米(中粒、調理済み), 玄米(中粒、調理済み), 卵, 豚キムチ. Dinner: キューピー カルボナーラ 濃厚チーズ仕立て, オーマイ パスタ. more...
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Gaining 2.1 kg a Week
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