Weigh In record (no journal entry) for 19 December 2017
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85 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1866 kcal
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Fat: 70.15g | Prot: 75.96g | Carbs: 241.43g.
Breakfast: Champignons, Omelette, Jaouda Lait Demi-Écrémé, Café Expresso, Spiruline, Pain de Mie. Lunch: Mini-Courgettes, Kefta, Saucisse de Boeuf, Poivrons, Chou Frisé, Carottes, Riz Jaune, Huile d'Olive Extra Vierge, Oignons. Dinner: Emmental, les Champignons (Égouttés Solides, en Conserve), Pain Libanais, Soupe de Légumes. Snacks/Other: Jaouda Yaourt Le Nature, Poires, Ananas. more...
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2271 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 minute, Walking (exercise) - 5.5/kph - 20 minutes, Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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iman_nour's Weight History
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