Weigh In record (no journal entry) for 19 December 2017
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1348 kcal
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Fat: 49.97g | Prot: 90.03g | Carbs: 137.45g.
Breakfast: Простоквашино Сметана 15%, Цезарь Пельмени Равиоли. Lunch: Красная Цена Чернослив, Сметана , Простоквашино Творог 2%. Dinner: Салат с Тунцом и Овощами, Домик в деревне Кефир 2,5%. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.2 kg a Week
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ptichka.'s Weight History
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