Weigh In record (no journal entry) for 19 December 2017
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106.1 kg
Lost so far: 34.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1198 kcal
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Fat: 54.51g | Prot: 40.63g | Carbs: 142.22g.
Breakfast: Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar. Lunch: Aunt Jemima Scrambled Eggs & Sausage with Hash Brown Potatoes. Dinner: Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Honey Roasted Peanuts. more...
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Gaining 1.6 kg a Week
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VINCENTV2017's Weight History
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