Weigh In record (no journal entry) for 12 April 2010
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1310 kcal
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Fat: 55.17g | Prot: 160.92g | Carbs: 40.73g.
Breakfast: coffee, milk, cottage, milk, oat barn. Lunch: chicken. Dinner: cottage, black tea, curd, yogurt, boiled eggs. more...
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2020 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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