Weigh In record (no journal entry) for 19 December 2017
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1118 kcal
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Fat: 18.61g | Prot: 71.07g | Carbs: 173.04g.
Breakfast: Nestlé Galleta Fitness Integral , Herbalife Batido. Lunch: Ambrosoli Full Cherry, Volt Energy Drink, Tottus Arroz Árabe, Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas, Zumo de Limón. Snacks/Other: Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pavo, Palta. more...
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1807 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Elliptical - 13 minutes, Body Pump - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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licet1990's Weight History
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