Weigh In record (no journal entry) for 19 December 2017
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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708 kcal
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Fat: 36.88g | Prot: 62.39g | Carbs: 29.66g.
Lunch: Яйцо (Целое). Dinner: Гречка Отварная, Куриные Бедра (Кожа не Съедена). Snacks/Other: Кефир 2,5%. more...
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Losing 0.6 kg a Week
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stasa-09's Weight History
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