Weigh In record (no journal entry) for 19 December 2017
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112.1 kg
Lost so far: 4.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1400 kcal
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Fat: 62.00g | Prot: 83.00g | Carbs: 129.00g.
Breakfast: McDonald's Sausage Burrito. Lunch: Sun Chips Harvest Cheddar (Package), McAlister's Deli McAlister's Club Sandwich, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 5.7 kg a Week
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 Comments
I've recently had an influence reenter my life that has causes a complete lack of appetite. I've had this situation before. I just don't eat much. The first couple of days it was because I actually felt ill. Now I just don't feel like eating most of the time. I've dropped 6.5#'s in the last week. I know that isn't sustainable but I'm going to ride it for as long as I can. I don't feel weak or any adverse effects yet.
19 Dec 17 by member: weckwerthma
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What ever works for you, do it! No one knows your body like you do, good luck!
19 Dec 17 by member: 8Patty
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weckwerthma's Weight History
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