Weigh In record (no journal entry) for 19 December 2017
|
72.9 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
725 kcal
|
Fat: 17.17g | Prot: 29.29g | Carbs: 113.71g.
Breakfast: Telur Dadar, Sayur Campuran, Nasi Goreng. Lunch: Apel (tanpa Kulit), Kue Bolu Coklat. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Nasi Putih. more...
|
|
2044 kcal
|
Exercise:
Cardio - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|