Weigh In record (no journal entry) for 19 December 2017
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1170 kcal
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Fat: 32.33g | Prot: 99.66g | Carbs: 117.84g.
Breakfast: Biscotti avena cacao. Lunch: Polpette di Pollo, Broccoli, Riso Basmati. Dinner: Orecchiette, Peperoni Rossi Dolci, Petto di Pollo. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Galbusera Biscotti Buoni Così, Galletta di Riso Soffiato, Fesa di Tacchino. more...
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Losing 0.7 kg a Week
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