Weigh In record (no journal entry) for 19 December 2017
|
62.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
965 kcal
|
Fat: 58.65g | Prot: 73.75g | Carbs: 39.37g.
Breakfast: Dost Süzme Peynir, Zeytin, Domatesler, Yumurta Omleti. Lunch: Mandalina. Dinner: Torku Helva, Zeytinyağı, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kessesss's Weight History
|