Weigh In record (no journal entry) for 19 December 2017
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85.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1776 kcal
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Fat: 108.11g | Prot: 86.68g | Carbs: 111.34g.
Breakfast: Chleb, Pikok Kiełbasa Podwawelska, Jajko, Cebule, Olej Kokosowy. Dinner: Melvit Trendy Lunch Mhammas Groszek Grzyby Leśne Tymianek, Pikok Kiełbasa Biała Surowa. Snacks/Other: Herbata z Cukrem. more...
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Losing 4.9 kg a Week
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djtarpan's Weight History
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