Weigh In record (no journal entry) for 19 December 2017
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101.8 kg
Lost so far: 12.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1796 kcal
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Fat: 82.33g | Prot: 85.46g | Carbs: 145.33g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Filinchen Vollkorn, Lachs, Gekochtes Ei. Lunch: Basmati-Reis, Knorr Tomatensuppe Toscana, Fisch. Dinner: Dönerteller. Snacks/Other: Lindt Weihnachtschocolade, Beck's Bier (330ml). more...
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2640 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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annett s's Weight History
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