Weigh In record (no journal entry) for 19 December 2017
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1524 kcal
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Fat: 58.76g | Prot: 95.06g | Carbs: 149.85g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Provitus Korniszony Koktajlowe, Kupiec Ryż Basmati, Bitki Wołowe. Dinner: Plony Natury Płatki Jaglane, Vera Mleczko Kokosowe 17-19 % Tłuszczu, Mroźna Kraina Truskawki Mrożone, 6Pack Nutrition Whey Isolate. Snacks/Other: Masło Orzechowe, Kresto Migdały. more...
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3056 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Power Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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