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stillmanart
Journal
16 May 12
stillmanart's Journal, 16 May 12
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Weigh In record (no journal entry) for 16 May 2012
53.5 kg
Lost so far:
16.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2012:
1068 kcal
Fat: 20.50g | Prot: 52.42g | Carbs: 184.05g.
Breakfast:
BLUEBERRY BAGEL, fat free cream cheese.
Lunch:
SALAD, compleat chicken and dumplings.
Dinner:
blueberries, LEAN CUISINE CHEDDAR POTATOS, GREAT VALUE STIR FRY VEGETABLES, CHICKEN.
Snacks/Other:
FIBER ONE CEREAL, light vanilla ice cream, KELLOGS FIBER BAR, baking chocolate.
more...
1562 kcal
Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 22 hours.
more...
Losing 1.6 kg a Week
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stillmanart's Weight History
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