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tstefaniya
Journal
19 Dec 17
tstefaniya's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
64.5 kg
Lost so far:
22.7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
661 kcal
Fat: 34.54g | Prot: 42.11g | Carbs: 46.82g.
Breakfast:
Roshen Dark Chocolate, Green Tea, Boiled Egg, Grapefruit.
Lunch:
Braised or Boiled Beef Pot Roast, Cherry Tomatoes.
Snacks/Other:
Honey , Green Tea, Cheese.
more...
119 kcal
Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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tstefaniya's Weight History
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