Weigh In record (no journal entry) for 19 December 2017
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2127 kcal
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Fat: 108.09g | Prot: 84.53g | Carbs: 206.60g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Yumurtalı Ispanak. Snacks/Other: Eti Karam Gurme Gofret, Ülker Metro. more...
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Losing 4.9 kg a Week
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ibrahimoguzhan's Weight History
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