Weigh In record (no journal entry) for 19 December 2017
|
78.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
635 kcal
|
Fat: 8.08g | Prot: 36.55g | Carbs: 103.69g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
|
Losing 9.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzzulul.pcs's Weight History
|