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Despite making questionable choices this weekend, friends in from out of town :), I managed to start a downward trend. Lets keep it up. Good luck and Happy Holidays to All!!!!
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113.0 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2153 kcal
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Fat: 109.13g | Prot: 104.54g | Carbs: 187.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Crystal Light Peach Mango Green Green Tea Mix, Garden Cuts Green Leaf Lettuce, Best Foods Tartar Sauce, Aunt Hattie's Potato Hamburger Buns, Olive Oil, Cherry Tomatoes, Baked or Broiled Salmon. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Country Crock Shedd's Spread Original, Thomas' Mini Bagels - Plain, Fried Egg. Snacks/Other: Butter Cake, Peter Pan Honey Roasted Creamy Peanut Butter, Marmalade, Dave's Killer Bread Good Seed Bread. more...
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Losing 2.9 kg a Week
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