Weigh In record (no journal entry) for 18 December 2017
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105.9 kg
Lost so far: 34.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1499 kcal
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Fat: 57.63g | Prot: 119.86g | Carbs: 119.57g.
Breakfast: Wellsley Farms Funky Chunky Mix, Sugar, Quaker Old Fashioned Oats. Lunch: Jiffy Cornbread, Skinless Chicken Breast, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Tamale with Meat. more...
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Losing 1.6 kg a Week
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VINCENTV2017's Weight History
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