Weigh In record (no journal entry) for 18 December 2017
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66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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900 kcal
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Fat: 35.06g | Prot: 20.37g | Carbs: 133.71g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Lipton Slim Plus Kayısılı. Lunch: Milk Shake, Kurabiye, Kısır. Snacks/Other: Kurabiye. more...
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Losing 3.5 kg a Week
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