weckwerthma's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

112.9 kg Lost so far: 3.6 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1487 kcal

Fat: 60.34g | Prot: 76.12g | Carbs: 169.98g. Breakfast: McDonald's Breakfast Burrito. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bertolli Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Ferrara Pan Gummy Bears. more...

3285 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 2.5 kg a Week

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weckwerthma's Journal, 18 Dec 17

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weckwerthma's Weight History