Weigh In record (no journal entry) for 18 December 2017
|
69 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
662 kcal
|
Fat: 45.44g | Prot: 48.91g | Carbs: 14.10g.
Lunch: Tomates, Abóbora Cabotia, Alface, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cupim Assado. Dinner: Músculo Bovino. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha do Pará Natural. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jualvesvga's Weight History
|