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~18.1% BF
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91.0 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2479 kcal
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Fat: 70.94g | Prot: 214.69g | Carbs: 242.61g.
Breakfast: Trader Joe's Lite Shredded 3 Cheese Blend, Coffee-Mate Original Powder Creamer, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Uncured Pastrami, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Coffee-Mate Original Powder Creamer, Trader Joe's Cornbread Crisps , Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Uncured Pastrami. Dinner: Lenny & Larry's The Complete Cookie - Lemon Poppy, Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked) . more...
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Losing 0.7 kg a Week
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Jeffrey_Taveras's Weight History
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