silvianuri's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

58.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

416 kcal

Fat: 15.51g | Prot: 37.14g | Carbs: 33.24g. Breakfast: Fitbar Nuts Fitbar. Lunch: Telur Dadar, Herbalife F1 Nutritional Shake Mix. Dinner: Bayam, Jamur, Telur Rebus, Hati Ayam, Shirataki Mie Shirataki. more...

1484 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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silvianuri's Journal, 18 Dec 17

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silvianuri's Weight History