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Elena Vasina
Journal
18 Dec 17
Elena Vasina's Journal, 18 Dec 17
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Weigh In record (no journal entry) for 18 December 2017
57.2 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
1361 kcal
Fat: 52.56g | Prot: 38.58g | Carbs: 190.86g.
Breakfast:
Максо Осетинский Пирог с Картофелем и Сыром, Банан, Коркунов Конфета.
Lunch:
Владхлеб Хлеб Бездрожжевой, Сыр Маасдам.
Dinner:
Ванильный Пудинг.
more...
1670 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Elena Vasina's Weight History
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