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koval4ukk
Journal
18 Dec 17
koval4ukk's Journal, 18 Dec 17
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Weigh In record (no journal entry) for 18 December 2017
79.7 kg
Lost so far:
12.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
1195 kcal
Fat: 37.71g | Prot: 61.50g | Carbs: 157.73g.
Breakfast:
Мёд, Кисель, Ячневая Каша на Молоке, Торт Наполеон, Изюм (без Косточек).
Lunch:
Сырники Домашние.
Dinner:
Желудки Куриные, Сердце Куриное.
Snacks/Other:
Зеленое Яблоко.
more...
1088 kcal
Exercise:
Yoga - 2 hours, Fitness Training (Workout) - 1 hour, Apple Health - 21 hours.
more...
steady weight
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koval4ukk's Weight History
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