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f25'6 w55'9 m35'9
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57.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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224 kcal
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Fat: 8.52g | Prot: 27.02g | Carbs: 11.65g.
Breakfast: Uniflora Kiełki Fasoli Mung, Ogórek (ze Skórką), Kaufland Pomidor Cherry, Sałata Rzymska, Jajko na Miękko, Szczypiorek. Lunch: Uniflora Kiełki Fasoli Mung, Rio Mare Tuńczyk w Sosie Własnym, Sałata Rzymska, Ogórek (ze Skórką), Czarne Oliwki, Czerwone Pomidory. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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Humoreska7's Weight History
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