Weigh In record (no journal entry) for 18 December 2017
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58 kg
Lost so far: 2.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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777 kcal
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Fat: 35.42g | Prot: 30.88g | Carbs: 82.35g.
Lunch: Good Food Финики, Maxi Chips Чипсы, Куриная Грудка Отварная, Вареное Яйцо. Dinner: Ашан Хурма, Kuchen Meister Рождественский Кекс. more...
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Losing 5.6 kg a Week
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tiwruski's Weight History
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