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JuliaOmsk
Journal
18 Dec 17
JuliaOmsk's Journal, 18 Dec 17
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Weigh In record (no journal entry) for 18 December 2017
55.8 kg
Lost so far:
3.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
733 kcal
Fat: 24.06g | Prot: 79.73g | Carbs: 48.51g.
Breakfast:
Сыр Колбасный.
Lunch:
Азбука Вкуса Грудка Индейки Запечённая Negrini , Капуста Тушеная с Мясом.
Dinner:
Активиа Биокефирная 1%.
more...
1715 kcal
Exercise:
Treadmill - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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JuliaOmsk's Weight History
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