Imperatritsa24's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

58.9 kg Lost so far: 1.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1453 kcal

Fat: 58.76g | Prot: 102.04g | Carbs: 130.54g. Breakfast: Ирбитский Молочный Завод Кефир 1%. Lunch: Запеченные или Жареные Куриные Бедра с Покрытием и Кожей (Кожа / Покрытие Съедены), Ирбитский Молочный Завод Кефир 1%. Dinner: Ирбитский Молочный Завод Кефир 1%. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

1940 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Cleaning - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Imperatritsa24's Journal, 18 Dec 17

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Imperatritsa24's Weight History