Weigh In record (no journal entry) for 17 December 2017
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61.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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440 kcal
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Fat: 12.33g | Prot: 22.24g | Carbs: 61.84g.
Breakfast: Isadora Frijoles Refritos Bayos, Queso Manchego, Bolillo, Huevo, Quaker Hojuelas de Avena Natural (30g), Lala Leche Light , Plátano. more...
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2117 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rubivalles's Weight History
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