Weigh In record (no journal entry) for 16 May 2012
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 13.88g | Prot: 127.47g | Carbs: 79.83g.
Breakfast: Tilapia Fillets, Egg White , Oven-toasted Quick Oats. Lunch: Shrimp, PB2 Powdered Peanut Butter, PB2 with Chocolate, Shrimp, Original Cereal, Spinach . Dinner: Lettuce, Sugar Snap Pea Stir Fry, Extra Lean Ground Turkey Breast. Snacks/Other: Sweet Potato , Egg White , Gold Chocolate Peanut Butter. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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