Weigh In record (no journal entry) for 17 December 2017
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106.1 kg
Lost so far: 34.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1198 kcal
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Fat: 32.03g | Prot: 89.64g | Carbs: 136.81g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: White Icing, Texas Roadhouse Grilled Shrimp, Won Ton Soup (Wonton), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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VINCENTV2017's Weight History
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