Weigh In record (no journal entry) for 17 December 2017
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88.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2663 kcal
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Fat: 61.25g | Prot: 199.81g | Carbs: 317.36g.
Lunch: Peito de Frango Cozido (Thiago), Hellmann's Maionese, Escarola, Arroz Branco (Cozido), Now Foods Omega 3, Clara de Ovo, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Italac Leite Integral. Snacks/Other: Italac Leite Integral, Peito de Frango Cozido (Thiago), Bauducco Torrada Tradicional, Bauducco Cereale Multi Grãos, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Itambé Leite em Pó Integral, Bauducco Panettone. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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