Weigh In record (no journal entry) for 17 December 2017
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81.4 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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532 kcal
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Fat: 43.36g | Prot: 24.26g | Carbs: 11.54g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Pork Sausage Patties, Fried Egg, Cream (Half & Half), Coffee. more...
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Losing 1.7 kg a Week
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webbsark's Weight History
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