Weigh In record (no journal entry) for 17 December 2017
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88.3 kg
Lost so far: 31.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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833 kcal
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Fat: 28.38g | Prot: 52.44g | Carbs: 98.45g.
Breakfast: Запеченная или Жареная Треска, Меридиан Форшмак из Сельди. Lunch: Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Империя Вкуса Ветчина с Индейкой. Dinner: Мандарины, Хурма. more...
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Losing 3.2 kg a Week
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